Home Health Care

Surely you have heard not once that many people are exercising at home and you have probably wondered what is that all about. Well working out at home means home health care. It is easier, and it is a good way to burn fat and calorie all from your comfort of your home. Get it? You are doing health, meaning exercising to burn fat and calorie at home.

This is a great way to save time and money. I read a lot on the net lately about workout at home programs. They are all good, trust me, they all talk about the type of cardio you should do and the food you should eat. Question is which one to choose. Answer is: it does not matter, just choose one and follow with it. Remember that they are all great programs, as long as you are consistent with them. No one program will tell you lies or set you up for injury, Get one, read through it and start apply the exercises and the nutrition advice in there. Most important is to read the small letters in the very beginning of the book, they usually come under the headline: Disclaimer. This is where the author encourage you to get professional advice before using her or his program.

See, the person who wrote this program is a professional personal trainer, problem is that they never met you and do not know your specific needs. All the exercises in the book they wrote are great exercise regime to follow but you might have an old injury that needs to be looked at before you do the exercises or you may decide to look at the photos in the book, do the exercises as described in there but actually do them wrong, so this needs to be looked at by a qualified personal trainer. For example, I bought a book called Truth about Six Pack Abs, written by Mike Geary. Mike describes and shows how to do all the exercises given in his book. One of them is called renegade rowing, where you are on a push-up position rowing your arms up one at a time holding a dumbbell. There is no jerking here as you must follow the movement properly in order not to injure yourself. In order to perform this exercise properly I went a personal trainer that looked at how I do this exercise and he had to correct my movement. Now I am away with this exercise and my body benefit from it and not getting injured.

Look after yourself at home and keep healthy and fit.